Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410500900108 · Data last verified:
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Common questions
How many calories are in Caraway Sourdough Rye Things?
Caraway Sourdough Rye Things by Finn Crisp has 700 kcal per 100 g. One serving (50 g) is about 350 kcal.
How much protein is in Caraway Sourdough Rye Things?
Caraway Sourdough Rye Things contains 7.9 g of protein per 100 g — about 4 g per 50 g serving.
Is Caraway Sourdough Rye Things high in carbs?
Yes — carbohydrates provide 86% of its calories (66.7 g per 100 g, of which 0.9 g is sugar). It also delivers 6.9 g of fiber.
Is Caraway Sourdough Rye Things low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Caraway Sourdough Rye Things high in sodium?
Yes — 516.1 mg of sodium per 100 g, about 22% of the daily value.
Is Caraway Sourdough Rye Things a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Caraway Sourdough Rye Things have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), sodium (516.1 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Caraway Sourdough Rye Things is 100 calories?
About 14 g of Caraway Sourdough Rye Things equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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