Other · Nutrition facts

Christmas Plates

736 kcal per 100 g, with 17.3 g protein, 156.4 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 55 g
High proteinCalorie dense
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Christmas PlatesNutri-Score CCompare
Amount

Showing values for 100 g

736 kcal
Calories
37% of a 2000 kcal day
17.3 g
Protein
9% of calories
156.4 g
Carbs
85% of calories
4.5 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.4g
Saturated fat0.5g2% DV
Cholesterol37.3mg12% DV
Sodium7.3mg0% DV
Potassium21.1mg0% DV
Calcium9.8mg1% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8588000200238 · Data last verified:

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Common questions

How many calories are in Christmas Plates?

Christmas Plates has 736 kcal per 100 g. One serving (55 g) is about 405 kcal.

How much protein is in Christmas Plates?

Christmas Plates contains 17.3 g of protein per 100 g — about 9.5 g per 55 g serving.

Is Christmas Plates a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Christmas Plates high in carbs?

Yes — carbohydrates provide 85% of its calories (156.4 g per 100 g, of which 16.4 g is sugar).

Is Christmas Plates high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 10% of its carbohydrates.

Is Christmas Plates low in sodium?

Yes — just 7.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Christmas Plates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (736 kcal), sugar (16.4 g); points in favor come from protein (17.3 g). Overall that places it in band C.

How much Christmas Plates is 100 calories?

About 14 g of Christmas Plates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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