Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300667038295 · Data last verified:
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Common questions
How many calories are in Shepherd's Pie?
Shepherd's Pie by Continental Classics has 865 kcal per 100 g. One serving (13 g) is about 112 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 7.3 g of protein per 100 g — about 0.9 g per 13 g serving.
Is Shepherd's Pie high in carbs?
Yes — carbohydrates provide 87% of its calories (73.2 g per 100 g, of which 5.1 g is sugar). It also delivers 3.2 g of fiber.
Is Shepherd's Pie high in sodium?
Yes — 3975 mg of sodium per 100 g, about 173% of the daily value.
Is Shepherd's Pie a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Shepherd's Pie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (865 kcal), sodium (3975 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Shepherd's Pie is 100 calories?
About 12 g of Shepherd's Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shepherd's Pie high in calories?
Yes — 865 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 432 kcal.
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