Enriched Coarse Yellow Corn Meal

Enriched Coarse Yellow Corn Meal by Goya has 1107 kcal per 100 g. One serving (33 g) is about 365 kcal.

Enriched Coarse Yellow Corn Meal contains 18.4 g of protein per 100 g — about 6.1 g per 33 g serving.

Yes — 18.4 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 90% of its calories (247.9 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 247.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1107 kcal); points in favor come from fiber (9.1 g), protein (18.4 g). Overall that places it in band B.