Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2609244001156 · Data last verified:
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Common questions
How many calories are in Chapata?
Chapata has 964 kcal per 100 g.
How much protein is in Chapata?
Chapata contains 6.7 g of protein per 100 g.
Is Chapata high in carbs?
Yes — carbohydrates provide 87% of its calories (46 g per 100 g, of which 1.5 g is sugar). It also delivers 4.1 g of fiber.
Is Chapata low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Chapata high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Chapata a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Chapata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (964 kcal), sodium (640 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Chapata is 100 calories?
About 10 g of Chapata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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