Coarse Yellow Corn Meal

Coarse Yellow Corn Meal by Goya has 1107 kcal per 100 g. One serving (33 g) is about 365 kcal.

Coarse Yellow Corn Meal contains 18.4 g of protein per 100 g — about 6.1 g per 33 g serving.

Yes — 18.4 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 90% of its calories (247.9 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 247.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1107 kcal); points in favor come from fiber (9.1 g), protein (18.4 g). Overall that places it in band B.