Marmite Yeast Extract

Marmite Yeast Extract by Marmite has 260 kcal per 100 g. One serving (11 g) is about 29 kcal.

Marmite Yeast Extract contains 34 g of protein per 100 g — about 3.7 g per 11 g serving.

Yes — 34 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4320 mg); points in favor come from fiber (3.5 g), protein (34 g). Overall that places it in band C.

About 38 g of Marmite Yeast Extract equals 100 kcal.