Other · Nutrition facts

Yeast Extract

by Essential Yeast Extract

233 kcal per 100 g, with 29.8 g protein, 25.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Yeast ExtractNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
29.8 g
Protein
54% of calories
25.1 g
Carbs
45% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 54%Carbs 45%Fat 1%

Nutrition facts

per 100 g
Fiber22.1g79% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0.3mg0% DV
Sodium1560mg68% DV
Potassium1668.9mg36% DV
Calcium130.8mg10% DV
Iron4mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029220157597 · Data last verified:

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5029220157597

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Common questions

How many calories are in Yeast Extract?

Yeast Extract by Essential Yeast Extract has 233 kcal per 100 g.

How much protein is in Yeast Extract?

Yeast Extract contains 29.8 g of protein per 100 g.

Is Yeast Extract a good source of protein?

Yes — 29.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Yeast Extract low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.

Is Yeast Extract high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Is Yeast Extract a good source of fiber?

It provides 22.1 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Yeast Extract have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from fiber (22.1 g), protein (29.8 g). Overall that places it in band B.

How much Yeast Extract is 100 calories?

About 43 g of Yeast Extract equals 100 kcal.

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