Marmite Yeast Extract

Marmite Yeast Extract by Marmite has 262 kcal per 100 g. One serving (8 g) is about 21 kcal.

Marmite Yeast Extract contains 34 g of protein per 100 g — about 2.7 g per 8 g serving.

Yes — 34 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4320 mg); points in favor come from protein (34 g). Overall that places it in band C.

About 38 g of Marmite Yeast Extract equals 100 kcal.

Per 100 g it has 1.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.