Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172515981 · Data last verified:
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Common questions
How many calories are in Just Essentials?
Just Essentials by Asda has 248 kcal per 100 g.
How much protein is in Just Essentials?
Just Essentials contains 11 g of protein per 100 g.
Is Just Essentials a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Just Essentials low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is Just Essentials high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Just Essentials high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Just Essentials have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Just Essentials is 100 calories?
About 40 g of Just Essentials equals 100 kcal.
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