Meat · Nutrition facts

Haggis

by Simon Howie

253 kcal per 100 g, with 10.8 g protein, 6 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good protein
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HaggisNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
10.8 g
Protein
20% of calories
6 g
Carbs
11% of calories
16.1 g
Fat
69% of calories
Macro split
Protein 20%Carbs 11%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat7.3g36% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060004210008 · Data last verified:

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5060004210008

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Common questions

How many calories are in Haggis?

Haggis by Simon Howie has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.

How much protein is in Haggis?

Haggis contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Is Haggis a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Haggis low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Haggis high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Haggis high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Haggis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (600 mg); points in favor come from protein (10.8 g). Overall that places it in band D.

How much Haggis is 100 calories?

About 40 g of Haggis equals 100 kcal.

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