Garlic Sausage

Garlic Sausage by Asda has 226 kcal per 100 g.

Garlic Sausage contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.4 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (640 mg); points in favor come from protein (14 g). Overall that places it in band C.