Instant Oats - Mixed Berry Flavour

Instant Oats - Mixed Berry Flavour by Harvest Morn has 108 kcal per 100 g. One serving (207 g) is about 224 kcal.

Instant Oats - Mixed Berry Flavour contains 4.1 g of protein per 100 g — about 8.5 g per 207 g serving.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 93 g of Instant Oats - Mixed Berry Flavour equals 100 kcal.

Per 100 g it has 7.2 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.