Co-op Apple & Blueberry Porridge

Co-op Apple & Blueberry Porridge by Co-Op has 99 kcal per 100 g. One serving (230 g) is about 228 kcal.

Co-op Apple & Blueberry Porridge contains 3.9 g of protein per 100 g — about 9 g per 230 g serving.

Yes — carbohydrates provide 74% of its calories (17.8 g per 100 g, of which 7.4 g is sugar). It also delivers 1.1 g of fiber.

Yes — just 15.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 101 g of Co-op Apple & Blueberry Porridge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.4 g sugar and 1 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.