Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665033849 · Data last verified:
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Common questions
How many calories are in Instant Porridge Apple & Blueberry?
Instant Porridge Apple & Blueberry by oat burst has 101 kcal per 100 g.
How much protein is in Instant Porridge Apple & Blueberry?
Instant Porridge Apple & Blueberry contains 3.9 g of protein per 100 g.
Is Instant Porridge Apple & Blueberry high in carbs?
Yes — carbohydrates provide 72% of its calories (17.4 g per 100 g, of which 6.7 g is sugar). It also delivers 2 g of fiber.
Is Instant Porridge Apple & Blueberry low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Instant Porridge Apple & Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Porridge Apple & Blueberry is 100 calories?
About 99 g of Instant Porridge Apple & Blueberry equals 100 kcal.
Is Instant Porridge Apple & Blueberry a good source of potassium?
It is a moderate source: 700.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Instant Porridge Apple & Blueberry a good source of calcium?
It is a good source: 388.6 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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