Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600398310 · Data last verified:
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Common questions
How many calories are in Instant Oats Apple And Blueberry?
Instant Oats Apple And Blueberry by harvest morn has 111 kcal per 100 g.
How much protein is in Instant Oats Apple And Blueberry?
Instant Oats Apple And Blueberry contains 4.7 g of protein per 100 g.
Is Instant Oats Apple And Blueberry a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Instant Oats Apple And Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.
How much Instant Oats Apple And Blueberry is 100 calories?
About 90 g of Instant Oats Apple And Blueberry equals 100 kcal.
Is Instant Oats Apple And Blueberry a good source of potassium?
It is a moderate source: 768.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Instant Oats Apple And Blueberry a good source of calcium?
It is a good source: 452.4 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
Is Instant Oats Apple And Blueberry a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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