Haferriegel Schoko

Haferriegel Schoko by Rewe Bio has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Haferriegel Schoko contains 8 g of protein per 100 g — about 2.8 g per 35 g serving.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23.7 g), saturated fat (3.4 g); points in favor come from fiber (7.1 g), protein (8 g). Overall that places it in band C.

About 25 g of Haferriegel Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.