Snacks · Nutrition facts

Brownie Bars

406 kcal per 100 g, with 5.3 g protein, 55.9 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 1 bar (34 g)
Calorie dense
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Brownie BarsNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
55.9 g
Carbs
56% of calories
17.1 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar32.4g
Saturated fat2.9g14% DV
Sodium82.4mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128643337 · Data last verified:

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Barcode

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5000128643337

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Common questions

How many calories are in Brownie Bars?

Brownie Bars by Coop has 406 kcal per 100 g. One serving (34 g) is about 138 kcal.

How much protein is in Brownie Bars?

Brownie Bars contains 5.3 g of protein per 100 g — about 1.8 g per 34 g serving.

Is Brownie Bars high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Brownie Bars low in sodium?

Yes — just 82.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Brownie Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (32.4 g). Overall that places it in band C.

How much Brownie Bars is 100 calories?

About 25 g of Brownie Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownie Bars high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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