Snacks · Nutrition facts

Baked Oat And Raisin Cookies

by Co Op

420 kcal per 100 g, with 5.3 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Baked Oat And Raisin CookiesNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
5.3 g
Protein
5% of calories
63 g
Carbs
62% of calories
15 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar33g
Saturated fat6.1g30% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 5000128996020699000092193 · Data last verified:

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Common questions

How many calories are in Baked Oat And Raisin Cookies?

Baked Oat And Raisin Cookies by Co Op has 420 kcal per 100 g.

How much protein is in Baked Oat And Raisin Cookies?

Baked Oat And Raisin Cookies contains 5.3 g of protein per 100 g.

Is Baked Oat And Raisin Cookies high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Baked Oat And Raisin Cookies high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Baked Oat And Raisin Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (33 g), saturated fat (6.1 g). Overall that places it in band D.

How much Baked Oat And Raisin Cookies is 100 calories?

About 24 g of Baked Oat And Raisin Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Oat And Raisin Cookies high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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