Twiglets (6 Pack)

Twiglets (6 Pack) by Jacob’s has 422 kcal per 100 g. One serving (23 g) is about 97 kcal.

Twiglets (6 Pack) contains 12.6 g of protein per 100 g — about 2.9 g per 23 g serving.

Yes — 12.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (11.3 g), protein (12.6 g). Overall that places it in band A.

About 24 g of Twiglets (6 Pack) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.