Vegetables · Nutrition facts

Green Lentils

by Simple Truth Organic

314 kcal per 100 g, with 25.7 g protein, 62.9 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 35.0g
High proteinHigh fiberIron richPotassium
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Green LentilsNutri-Score BCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
25.7 g
Protein
20% of calories
62.9 g
Carbs
48% of calories
19.1 g
Fat
32% of calories
Macro split
Protein 20%Carbs 48%Fat 32%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar2.9g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium628.6mg27% DV
Potassium980mg21% DV
Calcium51.4mg4% DV
Iron8.9mg49% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110862921 · Data last verified:

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0011110862921

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Common questions

How many calories are in Green Lentils?

Green Lentils by Simple Truth Organic has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.

How much protein is in Green Lentils?

Green Lentils contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.

Is Green Lentils a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Green Lentils high in sodium?

Yes — 628.6 mg of sodium per 100 g, about 27% of the daily value.

Is Green Lentils a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Green Lentils have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (628.6 mg); points in favor come from fiber (20 g), protein (25.7 g). Overall that places it in band B.

How much Green Lentils is 100 calories?

About 32 g of Green Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Green Lentils a good source of potassium?

It is a good source: 980 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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