Sun Dried Tomato Perogis

Sun Dried Tomato Perogis by Mamma Musey’s has 287 kcal per 100 g. One serving (120 g) is about 344 kcal.

Sun Dried Tomato Perogis contains 11.7 g of protein per 100 g — about 14 g per 120 g serving.

Yes — 11.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 39.2 g of carbs come from starch and fiber rather than sugar.

Yes — 475.8 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (475.8 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 35 g of Sun Dried Tomato Perogis equals 100 kcal.

Per 100 g it has 0 g sugar and 9.2 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.