Vegetables · Nutrition facts

Oat & Tomato Pizza Premix

371 kcal per 100 g, with 21 g protein, 43 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Oat & Tomato Pizza PremixNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
21 g
Protein
25% of calories
43 g
Carbs
51% of calories
9 g
Fat
24% of calories
Macro split
Protein 25%Carbs 51%Fat 24%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar2.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1080mg47% DV
Potassium457.1mg10% DV
Calcium48.2mg4% DV
Iron3.7mg21% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961120530 · Data last verified:

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Barcode

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5600961120530

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Common questions

How many calories are in Oat & Tomato Pizza Premix?

Oat & Tomato Pizza Premix by Prozis has 371 kcal per 100 g.

How much protein is in Oat & Tomato Pizza Premix?

Oat & Tomato Pizza Premix contains 21 g of protein per 100 g.

Is Oat & Tomato Pizza Premix a good source of protein?

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Oat & Tomato Pizza Premix high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Oat & Tomato Pizza Premix a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Oat & Tomato Pizza Premix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (1080 mg); points in favor come from fiber (17 g), protein (21 g). Overall that places it in band C.

How much Oat & Tomato Pizza Premix is 100 calories?

About 27 g of Oat & Tomato Pizza Premix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat & Tomato Pizza Premix high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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