Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489048817 · Data last verified:
Compare Gouda Cheese Puffs with another foodLog Gouda Cheese Puffs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Cheese Puffs?
Gouda Cheese Puffs by Lidl has 479 kcal per 100 g.
How much protein is in Gouda Cheese Puffs?
Gouda Cheese Puffs contains 12.5 g of protein per 100 g.
Is Gouda Cheese Puffs a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gouda Cheese Puffs high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Gouda Cheese Puffs high in sodium?
Yes — 776 mg of sodium per 100 g, about 34% of the daily value.
Is Gouda Cheese Puffs a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Gouda Cheese Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (16 g), sodium (776 mg); points in favor come from fiber (3 g), protein (12.5 g). Overall that places it in band D.
How much Gouda Cheese Puffs is 100 calories?
About 21 g of Gouda Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Bio Cookies Aux Pepites De Chocolat NoirSondey492 kcal · 6.7g proteinD
Käse StängliSnack Day, insects, Snack Day (LiDL)501 kcal · 12g proteinD
Cheese TwistsSnack Day501 kcal · 12g proteinE
Schokochunks ZartbitterBelbake, Lidl, OSNA Nährmittel520 kcal · 6.3g proteinD
Fantasia WafelsBel Appetit497 kcal · 6.9g proteinE
Waffle Con Cioccolato Al LatteSondey499 kcal · 14.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API