Waffle Con Cioccolato Al Latte

Waffle Con Cioccolato Al Latte by Sondey has 499 kcal per 100 g. One serving (65 g) is about 324 kcal.

Waffle Con Cioccolato Al Latte contains 14.8 g of protein per 100 g — about 9.6 g per 65 g serving.

Yes — 14.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (36 g), saturated fat (13.9 g); points in favor come from protein (14.8 g). Overall that places it in band E.

About 20 g of Waffle Con Cioccolato Al Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.