Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489113652 · Data last verified:
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Common questions
How many calories are in Cheese Twists?
Cheese Twists by Snack Day has 501 kcal per 100 g.
How much protein is in Cheese Twists?
Cheese Twists contains 12 g of protein per 100 g.
Is Cheese Twists a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cheese Twists high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Cheese Twists high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Cheese Twists a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cheese Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (17 g), sodium (920 mg); points in favor come from fiber (5.2 g), protein (12 g). Overall that places it in band D.
How much Cheese Twists is 100 calories?
About 20 g of Cheese Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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