Getreidebrei Banane & Pflaume

Getreidebrei Banane & Pflaume by Freche Freunde has 361 kcal per 100 g. One serving (90 g) is about 325 kcal.

Getreidebrei Banane & Pflaume contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 12 g is sugar). It also delivers 8.3 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (12 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band A.

About 28 g of Getreidebrei Banane & Pflaume equals 100 kcal. It is energy-dense, so small amounts add up quickly.