Galetes De Milho

Galetes De Milho by Salutem has 381 kcal per 100 g. One serving (6 g) is about 23 kcal.

Galetes De Milho contains 8.1 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — carbohydrates provide 91% of its calories (83.5 g per 100 g, of which 0.2 g is sugar). It also delivers 0.2 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 83.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from protein (8.1 g). Overall that places it in band B.

About 26 g of Galetes De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 0.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.