Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901151003306 · Data last verified:
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Common questions
How many calories are in Flips?
Flips by Sante has 379 kcal per 100 g. One serving (25 g) is about 95 kcal.
How much protein is in Flips?
Flips contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.
Is Flips high in carbs?
Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 0.6 g is sugar). It also delivers 4.6 g of fiber.
Is Flips low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Flips low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flips a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Flips have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (4.6 g), protein (9.6 g). Overall that places it in band A.
How much Flips is 100 calories?
About 26 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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