Fruit, Nut And Seed Muesli

Fruit, Nut And Seed Muesli by Marks & Spencer has 377 kcal per 100 g. One serving (45 g) is about 170 kcal.

Fruit, Nut And Seed Muesli contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (18.8 g); points in favor come from fiber (10.9 g), protein (11.1 g). Overall that places it in band A.

About 27 g of Fruit, Nut And Seed Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.