Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013971005714 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Bars?
Fruit & Nut Bars by Bare has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Fruit & Nut Bars?
Fruit & Nut Bars contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Fruit & Nut Bars high in sugar?
Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Fruit & Nut Bars a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (37.5 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Fruit & Nut Bars is 100 calories?
About 24 g of Fruit & Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut Bars high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Fruit & Nut Bars a good source of potassium?
It is a moderate source: 425 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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