Other · Nutrition facts

Findus

216 kcal per 100 g, with 13 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

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FindusNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
16 g
Carbs
30% of calories
11 g
Fat
46% of calories
Macro split
Protein 24%Carbs 30%Fat 46%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.6g
Saturated fat0.9g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18654363 · Data last verified:

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Common questions

How many calories are in Findus?

Findus by Findus has 216 kcal per 100 g.

How much protein is in Findus?

Findus contains 13 g of protein per 100 g.

Is Findus a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Findus low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Findus high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Findus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Findus is 100 calories?

About 46 g of Findus equals 100 kcal.

Is Findus high in sugar or fat?

Per 100 g it has 0.6 g sugar and 11 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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