Galettes De Blé Noir Œuf Emmental Bio

Galettes De Blé Noir Œuf Emmental Bio by Galettes Bertel has 224 kcal per 100 g. One serving (200 g) is about 448 kcal.

Galettes De Blé Noir Œuf Emmental Bio contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g); points in favor come from protein (10 g). Overall that places it in band C.

About 45 g of Galettes De Blé Noir Œuf Emmental Bio equals 100 kcal.

Per 100 g it has 0.6 g sugar and 13 g fat (7.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.