Other · Nutrition facts

Big Mac

212 kcal per 100 g, with 11.2 g protein, 17.1 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 240 g
Good protein
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Big MacNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
11.2 g
Protein
22% of calories
17.1 g
Carbs
33% of calories
10.4 g
Fat
45% of calories
Macro split
Protein 22%Carbs 33%Fat 45%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.4g
Saturated fat4g20% DV
Sodium333.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000300002603 · Data last verified:

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2000300002603

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Common questions

How many calories are in Big Mac?

Big Mac by McDonald's has 212 kcal per 100 g. One serving (240 g) is about 509 kcal.

How much protein is in Big Mac?

Big Mac contains 11.2 g of protein per 100 g — about 26.9 g per 240 g serving.

Is Big Mac a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Big Mac have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (11.2 g). Overall that places it in band B.

How much Big Mac is 100 calories?

About 47 g of Big Mac equals 100 kcal.

Is Big Mac high in sugar or fat?

Per 100 g it has 3.4 g sugar and 10.4 g fat (4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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