Filets De Maquereaux Vapeur Nature

Filets De Maquereaux Vapeur Nature by Petit Navire has 255 kcal per 100 g. One serving (110 g) is about 280 kcal.

Filets De Maquereaux Vapeur Nature contains 21 g of protein per 100 g — about 23.1 g per 110 g serving.

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 39 g of Filets De Maquereaux Vapeur Nature equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (5 g saturated). Fat provides 67% of its calories, so portion size matters most here.