Fish & Seafood · Nutrition facts

Filets De Maquereaux Touche De Romarin & Huile D'olive

264 kcal per 100 g, with 19.5 g protein, 0 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 110 g
High proteinLow carbPotassium
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Filets De Maquereaux Touche De Romarin & Huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
19.5 g
Protein
30% of calories
0 g
Carbs
0% of calories
20.7 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.1g26% DV
Cholesterol44.7mg15% DV
Sodium400mg17% DV
Potassium306.2mg7% DV
Calcium4.8mg0% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081235246 · Data last verified:

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3019081235246

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Common questions

How many calories are in Filets De Maquereaux Touche De Romarin & Huile D'olive?

Filets De Maquereaux Touche De Romarin & Huile D'olive by Petit Navire has 264 kcal per 100 g. One serving (110 g) is about 290 kcal.

How much protein is in Filets De Maquereaux Touche De Romarin & Huile D'olive?

Filets De Maquereaux Touche De Romarin & Huile D'olive contains 19.5 g of protein per 100 g — about 21.4 g per 110 g serving.

Is Filets De Maquereaux Touche De Romarin & Huile D'olive a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Filets De Maquereaux Touche De Romarin & Huile D'olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Maquereaux Touche De Romarin & Huile D'olive high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Filets De Maquereaux Touche De Romarin & Huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (400 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

How much Filets De Maquereaux Touche De Romarin & Huile D'olive is 100 calories?

About 38 g of Filets De Maquereaux Touche De Romarin & Huile D'olive equals 100 kcal.

Is Filets De Maquereaux Touche De Romarin & Huile D'olive high in sugar or fat?

Per 100 g it has 0 g sugar and 20.7 g fat (5.1 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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