F&l Egg Salad Sandwich

F&l Egg Salad Sandwich by Fresh And Local has 211 kcal per 100 g. One serving (180 g) is about 380 kcal.

F&l Egg Salad Sandwich contains 8.3 g of protein per 100 g — about 14.9 g per 180 g serving.

Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.9 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 47 g of F&l Egg Salad Sandwich equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 133.3 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.

Per 100 g it has 2.8 g sugar and 8.9 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.