Le Mcmuffin™ Egg & Cheese

Le Mcmuffin™ Egg & Cheese by McDonald's has 202 kcal per 100 g. One serving (134 g) is about 271 kcal.

Le Mcmuffin™ Egg & Cheese contains 11.9 g of protein per 100 g — about 16 g per 134 g serving.

Yes — 11.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 50 g of Le Mcmuffin™ Egg & Cheese equals 100 kcal.

Per 100 g it has 2.2 g sugar and 8.2 g fat (3.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.