Extra Puur 85% Chocolade

Extra Puur 85% Chocolade by Hema has 603 kcal per 100 g. One serving (5 g) is about 30 kcal.

Extra Puur 85% Chocolade contains 9.4 g of protein per 100 g — about 0.5 g per 5 g serving.

It has 30.9 g of saturated fat per 100 g — 154% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), sugar (12.8 g), saturated fat (30.9 g); points in favor come from fiber (13.3 g), protein (9.4 g). Overall that places it in band C.

About 17 g of Extra Puur 85% Chocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.