Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720618915344 · Data last verified:
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Common questions
How many calories are in Sierra Leone?
Sierra Leone has 619 kcal per 100 g.
How much protein is in Sierra Leone?
Sierra Leone contains 9.2 g of protein per 100 g.
Is Sierra Leone high in saturated fat?
It has 31 g of saturated fat per 100 g — 155% of the daily value, which counts as high.
Is Sierra Leone low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Sierra Leone a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Sierra Leone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), sugar (14.9 g), saturated fat (31 g); points in favor come from fiber (17 g), protein (9.2 g). Overall that places it in band C.
How much Sierra Leone is 100 calories?
About 16 g of Sierra Leone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sierra Leone high in calories?
Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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