Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809060472299 · Data last verified:
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Common questions
How many calories are in Seaweed Snack - Roasted Seaweed?
Seaweed Snack - Roasted Seaweed by Haesong has 600 kcal per 100 g. One serving (5 g) is about 30 kcal.
How much protein is in Seaweed Snack - Roasted Seaweed?
Seaweed Snack - Roasted Seaweed contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Seaweed Snack - Roasted Seaweed a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Seaweed Snack - Roasted Seaweed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Seaweed Snack - Roasted Seaweed high in sodium?
Yes — 1420 mg of sodium per 100 g, about 62% of the daily value.
Is Seaweed Snack - Roasted Seaweed a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Seaweed Snack - Roasted Seaweed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sodium (1420 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.
How much Seaweed Snack - Roasted Seaweed is 100 calories?
About 17 g of Seaweed Snack - Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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