Desiccated Coconut

Desiccated Coconut by Morrisons has 684 kcal per 100 g. One serving (25 g) is about 171 kcal.

Desiccated Coconut contains 7.6 g of protein per 100 g — about 1.9 g per 25 g serving.

It has 57.6 g of saturated fat per 100 g — 288% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (57.6 g); points in favor come from fiber (13.2 g). Overall that places it in band C.

About 15 g of Desiccated Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 684 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 342 kcal.