Other · Nutrition facts

Creamed Coconut Block

by Blue Dragon

685 kcal per 100 g, with 7.2 g protein, 14 g carbs and 64 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie densePotassium
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Creamed Coconut BlockNutri-Score DCompare
Amount

Showing values for 100 g

685 kcal
Calories
34% of a 2000 kcal day
7.2 g
Protein
4% of calories
14 g
Carbs
8% of calories
64 g
Fat
88% of calories
Macro split
Protein 4%Carbs 8%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.8g
Saturated fat58g290% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338013714 · Data last verified:

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5010338013714

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Common questions

How many calories are in Creamed Coconut Block?

Creamed Coconut Block by Blue Dragon has 685 kcal per 100 g. One serving (100 g) is about 685 kcal.

How much protein is in Creamed Coconut Block?

Creamed Coconut Block contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Creamed Coconut Block high in saturated fat?

It has 58 g of saturated fat per 100 g — 290% of the daily value, which counts as high.

Is Creamed Coconut Block low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Creamed Coconut Block have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (685 kcal), saturated fat (58 g). Overall that places it in band D.

How much Creamed Coconut Block is 100 calories?

About 15 g of Creamed Coconut Block equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamed Coconut Block high in calories?

Yes — 685 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 342 kcal.

Is Creamed Coconut Block a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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