Sweets · Nutrition facts

Dark Chocolate Nut

531 kcal per 100 g, with 23 g protein, 27 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dark Chocolate NutNutri-Score CCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
23 g
Protein
18% of calories
27 g
Carbs
21% of calories
35 g
Fat
61% of calories
Macro split
Protein 18%Carbs 21%Fat 61%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar18g
Saturated fat6.6g33% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159528689 · Data last verified:

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5000159528689

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Common questions

How many calories are in Dark Chocolate Nut?

Dark Chocolate Nut has 531 kcal per 100 g.

How much protein is in Dark Chocolate Nut?

Dark Chocolate Nut contains 23 g of protein per 100 g.

Is Dark Chocolate Nut a good source of protein?

Yes — 23 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Dark Chocolate Nut high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Dark Chocolate Nut high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Dark Chocolate Nut a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (18 g), saturated fat (6.6 g); points in favor come from fiber (6 g), protein (23 g). Overall that places it in band C.

How much Dark Chocolate Nut is 100 calories?

About 19 g of Dark Chocolate Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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