Kind Protein Dark Chocolate Nut

Kind Protein Dark Chocolate Nut by Kind has 536 kcal per 100 g. One serving (42 g) is about 225 kcal.

Kind Protein Dark Chocolate Nut contains 23.8 g of protein per 100 g — about 10 g per 42 g serving.

Yes — 23.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (17.1 g), saturated fat (7.6 g); points in favor come from fiber (6.4 g), protein (23.8 g). Overall that places it in band C.

About 19 g of Kind Protein Dark Chocolate Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.