Dark Chocolate Almonds

Dark Chocolate Almonds by Pret has 566 kcal per 100 g. One serving (38 g) is about 215 kcal.

Dark Chocolate Almonds contains 14.5 g of protein per 100 g — about 5.5 g per 38 g serving.

Yes — 14.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (24.7 g), saturated fat (13.9 g); points in favor come from fiber (9.2 g), protein (14.5 g). Overall that places it in band D.

About 18 g of Dark Chocolate Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.