Sesamriegel & Honig

Sesamriegel & Honig by Jannis has 564 kcal per 100 g. One serving (35 g) is about 197 kcal.

Sesamriegel & Honig contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (23.5 g), saturated fat (6.5 g); points in favor come from fiber (7.4 g), protein (14.3 g). Overall that places it in band C.