Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113614234 · Data last verified:
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Common questions
How many calories are in Extra Dark?
Extra Dark by Delhaize has 540 kcal per 100 g.
How much protein is in Extra Dark?
Extra Dark contains 9 g of protein per 100 g.
Is Extra Dark high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Extra Dark high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Extra Dark low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Extra Dark a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Extra Dark have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (27 g), saturated fat (23 g); points in favor come from fiber (14 g), protein (9 g). Overall that places it in band D.
How much Extra Dark is 100 calories?
About 19 g of Extra Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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