Snacks · Nutrition facts

Tanzania 72% Cocoa

568 kcal per 100 g, with 7.9 g protein, 29 g carbs and 44 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Tanzania 72% CocoaNutri-Score DCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
7.9 g
Protein
6% of calories
29 g
Carbs
21% of calories
44 g
Fat
73% of calories
Macro split
Protein 6%Carbs 21%Fat 73%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar25g
Saturated fat27g135% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1.7mg0% DV
Calcium0.5mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113614890 · Data last verified:

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Common questions

How many calories are in Tanzania 72% Cocoa?

Tanzania 72% Cocoa by Delhaize, Deli Cata has 568 kcal per 100 g.

How much protein is in Tanzania 72% Cocoa?

Tanzania 72% Cocoa contains 7.9 g of protein per 100 g.

Is Tanzania 72% Cocoa high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Tanzania 72% Cocoa high in saturated fat?

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Is Tanzania 72% Cocoa low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tanzania 72% Cocoa a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Tanzania 72% Cocoa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (25 g), saturated fat (27 g); points in favor come from fiber (13 g). Overall that places it in band D.

How much Tanzania 72% Cocoa is 100 calories?

About 18 g of Tanzania 72% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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