Snacks · Nutrition facts

Squbes

by Squbes

539 kcal per 100 g, with 16 g protein, 29.4 g carbs and 37.3 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiber
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SqubesNutri-Score CCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
12% of calories
29.4 g
Carbs
23% of calories
37.3 g
Fat
65% of calories
Macro split
Protein 12%Carbs 23%Fat 65%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar14.7g
Saturated fat6.1g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391520170560 · Data last verified:

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5391520170560

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Common questions

How many calories are in Squbes?

Squbes by Squbes has 539 kcal per 100 g. One serving (25 g) is about 135 kcal.

How much protein is in Squbes?

Squbes contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is Squbes a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Squbes high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Squbes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Squbes a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Squbes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (14.7 g), saturated fat (6.1 g); points in favor come from fiber (12.7 g), protein (16 g). Overall that places it in band C.

How much Squbes is 100 calories?

About 19 g of Squbes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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